amount 1.00 cup
Basic Components, nutrient amount, %DV

calories 24.84 1.38
calories from fat 1.57
calories from saturated fat 0.23
protein 0.82 g 1.64
carbohydrates 5.92 g 1.97
dietary fiber 1.84 g 7.36
soluble fiber 0.74 g
insoluble fiber 1.10 g
sugar – total 2.39 g
fat – total 0.17 g 0.26
saturated fat 0.03 g 0.15
mono fat 0.01 g 0.04
poly fat 0.09 g 0.38
trans fatty acids 0.00 g
cholesterol 0.00 mg 0.00
water 84.81 g
ash 0.28 g

Vitamins, nutrient amount, %DV

vitamin A IU 5244.00 IU 104.88
vitamin A RE 524.40 RE
A – carotenoid 524.40 RE 6.99
A – retinol 0.00 RE
A – beta carotene 2840.96 mcg
thiamin – B1 0.06 mg 4.00
riboflavin – B2 0.03 mg 1.76
niacin – B3 0.47 mg 2.35
niacin equiv 0.64 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
vitamin C 174.80 mg 291.33
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.63 mg 3.15
vitamin E IU 0.95 IU
vitamin E mg 0.68 mg
folate 20.24 mcg 5.06
vitamin K 4.51 mcg 5.64
pantothenic acid 0.07 mg 0.70

Minerals, nutrient amount, %DV

calcium 8.28 mg 0.83
chloride 22.08 mg
chromium — mcg -
copper 0.06 mg 3.00
fluoride - mg —
iodine 0.92 mcg 0.61
iron 0.42 mg 2.33
magnesium 9.20 mg 2.30
manganese 0.11 mg 5.50
molybdenum 4.60 mcg 6.13
phosphorus 17.48 mg 1.75
potassium 162.84 mg 4.65
selenium 0.28 mcg 0.40
sodium 1.84 mg 0.08
zinc 0.11 mg 0.73