Nutritional Benefits

- ½ cup beet roots -

Calories 37
Fat 0
Carbohydrates 8g (2g dietary fiber)
Protein 1g

Vitamin/Mineral RDAs
259mg potassium 8-13%
20mg magnesium 6-7%
32mg phosphorus 4.5%
1mg iron 10%
3mg vitamin C 5%
68mcg folate 17%