20170712_192651 White Mustard Greens
Grower: Sunrise Farm
Price: $2.75 ( 8 oz)
%> Available (Estimated): 3

Loaded with disease-fighting nutrition, mustard greens are full of great peppery, rich flavor, yet so light in calories, you can eat as much as you want. Mustard greens are my lightweight champion of superfoods! The mustard greens nutrition profile is packed with fiber, vitamins, minerals and protective phytonutrients, yet because of their slimming calorie count, their nutrition-to-calorie ratio makes them one of the most nutrient-dense and beneficial foods on the planet. These leafy greens are brimming with plant–based substances that may help protect you from heart disease, diabetes and even cancer. Like almost all leafy green vegetables, mustard greens contain antioxidants that protect your body from free radical damage. They’re also a great source of fiber, which helps to regulate your digestive tract and lower high cholesterol levels. There are so many ways to prepare and cook mustard greens, and it’s worth it because these super-greens have the power to heal you from within.