Serving Size: 1/4 cup chopped onions
Calories: 10 (zero from fat)
Total Carb: 2g (1% daily need)
Dietary Fiber: 1g (4% daily requirement)
Vitamin A: 2% daily need
Vitamin C: 8% daily need

Green Onions are a great source of vitamins A & C. Research has shown eating Onions may result in a number of health benefits, including lower blood pressure and cholesterol levels. Onions also contain a substance that prevents the formation of blood clots.