One cup (29 grams) of chicory greens contains 108 percent of the recommended daily allowance (RDA) of vitamin K, a nutrient important for healthy blood and bone. Chicory greens contain one-third of the RDA for vitamin A, which is important for healthy vision and skin. The greens also are a good source of vitamin C, folate, and manganese. Chicory greens contain minerals like calcium, copper, and iron.

one ounce (28g)
6 calories (1 calorie from fat)
sodium 13mg
dietary fiber 1g
Vit A 32%
Vit C 11%
Calcium 3%
Iron 1%